Make weekly planning of your meals and based on that, make the shopping list. If the purchase is not planned, it is very likely that you end up eating or biting anything that impairs the quality of your diet and makes it difficult to lose weight. The presence at home of unhealthy foods increases the possibility of failure, so it could be said that it is a determining factor of short and long term success. Dare to try new things.
It is not only the frequency of consumption of the different foods that makes the variety and the difference in your daily diet but the way of eating and presenting them. This will allow you to enjoy more of the change you are making. With the best leptitox ingredients you can come up with the perfect results now.
Use the plate method
When planning your meals and dinners you need to keep in mind the method of the dish that will help you ensure that they are balanced, varied and delimit quantities. Always give preference, with half your plate, to both raw and cooked vegetables. With salads, the amount ingested is usually not enough, so you should not forget to also consume vegetables. One-quarter of the dish should be egg-shaped proteins, meat, fish, seafood, vegetable protein or legumes, and the other quarter of the plate should be composed of carbohydrates such as pasta, rice, potatoes or bread. The dessert can be a piece of fruit or a dairy dessert.
Prioritize water consumption over other types of drinks
It is the main component of our organism. Maintaining a good state of hydration is very important and it is recommended to drink 1.5 to 2 liters of fluids a day. In addition to being the best resource to quench our thirst, it can help us control the hunger drive by contributing to feeling more satiated during the day.
Be consistent and persevering with your goal.
Do not give up at the slightest failure in the pattern. Think that it is a change of habits that you are doing, so you should not demand to make it perfect but keep it in time and make small improvements. Any progress in your behavior, in your way of eating, is an advance towards your goal that will allow you to achieve it and above all, maintain it.
Take care of your free time, your body, your rest and love yourself a lot
Do activities that are pleasurable and that helps you avoid problems and release stress. If your life is full of pleasant things, you will not need to be filling your stomach at all times or release your stress with food. In addition, living without so much stress is the secret of a better quality of life. Take care of yourself emotionally. You can lose weight without diet and experts will prove it to you. You just have to moderate a little and use some tricks so that the functions of your metabolism are accelerated.
Drink your juice or soda, but diluted
If for more than you try you cannot leave your fruit juice or soda, do not worry, start diluting it with a little water and ice. Little by little you will get used to it. Increase the amount of water as you get used to the taste. One day you will see that you can drink only the water without a problem.